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Upcoming Events: Symposium on Yoga Therapy and Research, Los Angeles, March 5-8, 2009 On this website: You can now listen to/download the full set of inner Idea 2008 guided audio meditations and yoga practices. On the newsstands: Check out Kelly's advice to yoga teachers in this month's Yoga Journal My Yoga Mentor. Enjoy Experience Life's article about howto cope with financial stress, featuring strategies from Kelly's Living Well With Stress course at Stanford University. Coming Soon: Kelly McGonigal's book Yoga for Pain Relief will be published by New Harbinger in January 2010. |
"Yoga is derived from the Sanskrit word 'yug,' which means union. I like to think of yoga practice as a re-union—an invitation to come home to the experience of your true nature. Whatever is going on in life, you can take refuge in your own mind and body, in this moment, to experience peace."